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ONLINE YOGA CLASSES NOW OFFERED AT HM DAY SPA

Updated: Jun 27, 2021

Yoga came to me at a very young age.

I was working through some personal obstacles when I started to attend a studio 45 mins from my house.

It started out as 1 or 2 practices a week until I found myself there everyday. Different styles, different teachers, different people that I've met over time all started to shape the "why" I was there.

I have been teaching yoga for 12 years. It is my passion and I feel Yoga is whatever we need it to be, physically and or mentally.

Trisha Hozian, Yoga Instructor at HM Day Spa Muskoka


Flow & Let Go

Mondays 5pm

Start your week by awakening + aligning your body through mindful movements. Leaving you feeling refreshed + restored. Bottle of water + Yoga mat needed. Turn up the heat or flow by the fireplace to add heat to your practice.


Digest, Detox & Restore

Fridays 9:30 am

Start your day with some gentle movement. Help detoxify the body through breath work, cleansing twists, energy flow + stretching. This session will help stimulate and soothe your digest tract and boost energy.



We are now offering a monthly online #Yoga membership! For only $65 you will get 8 online classes for the month from the day of purchase! Click on the link below to purchase!

ONLINE YOGA MEMBERSHIP



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